Viruses are all around us. Most of the time when we fell ill, it is because our immune system is not able to protect our body. Taking medicine every day and fourth is not a good idea as it can have long term side-effects.
In such a situation, what is the best method to keep oneself fit and on the go? Finding a solution in nature is a good idea as it surely brings wonders. We can find supplements anywhere easy but why we should buy organic vegetables and meal kits from Muscle food Discount Code? We know that God has beautifully created the world and every single thing therein, with utmost perfection and hidden secrets.
What are these “Secrets”? To know that secret, they are the vitamins, minerals, and the wonderful healing properties that every single vegetable, fruit, nut, or meat possesses in them.
Nature has a solution to every bodily problem. The only concern is that to have the right thing for the right cause. The virus spreads very easily.
You might have observed that if any of the individuals of a house catches a viral disease, many other members of the house surely fall ill. And specifically, some people of the house remain healthy. The science behind this is that those who have stronger immunity tend to catch lesser chances of virus and if caught their immune system is so strong that it fights with the virus keeping the body protected.
Today, in this article you find amazing superfoods that can make you more active and healthy
1. All Fruit having Citrus
Different types of citrus fruits are available all year round. You can enjoy oranges, grapefruit in the winter season whereas you’ll find lemon for the entire year. According to researches, it is prescribed that men and women have different vitamin C requirements such as women need 75mg vitamin c whereas men need 90mg on daily basis.
Vitamin C can be taken in the form of supplements as well as in the form of food as well.
This vitamin helps you build your immune system, helps you fight mild viruses such as cold cough, and flu as well as it’s great for skin as it will give you fresh, energized, and glowing skin.
If you are in search of a beauty and health partner include vitamin C intake into your diet to get your desired goals.
2. The most common “Garlic”
Garlic is an ingredient found in almost every kitchen and is widely used across borders. The element that makes it a superfood is the concentration it possesses of allicin which is a type of sulfur-containing compound found in abundance in garlic.
The superfood garlic is not only recognized for its benefits in developing a healthy and strong immune system but also it plays a vital role in lowering blood pressure, fighting against infections, and an active amount of zinc that is crucial to have in daily diet.
3. Spinach Leaves
You might remember the story behind the famous cartoon ‘Popeye the sailorman’. It was made to instill the importance of spinach into the children’s minds. As we have seen children don’t enjoy having spinach but that cartoon had a great influence on children and made them eat spinach. This highlights how important it is to have spinach.
Spinach along with its numerous antioxidants, vitamin C, and beta carotene boosts our immune system by enhancing its infection-fighting ability.
4. Ginger a wonderful ingredient
Ginger not only has immunity-boosting and virus-fighting ability but also helps you to keep full for a longer time, reduce your appetite, and help in losing weight.
Ginger has inflammatory properties that help relieve diseases that are caused by inflammation such as sore throat, help in relieving chronic pain, lowering cholesterol levels, and coop up with nausea.
Ginger tea is commonly consumed as a part of daily routine by many individuals who are prone to viruses.
5. Turmeric
This super-food is surely among the spices because of its taste and herbal benefits. Turmeric is super-food in treating diseases such as rheumatoid arthritis and osteoarthritis.
The anti-inflammatory properties and concentrated curcumin can help you heal faster from injury and muscle damages. It is great at boosting the immune system and helping the body heal faster.
In Asian countries, if anyone suffers any injury or any kind of muscle damage he is asked to drink turmeric in milk as it is the best natural medicine anyone can have.
6. Kiwi
This fruit is delicious at the same at haves a wealth of essential nutrients, which includes vitamin K which is very rare, potassium, vitamin c, and folate.
This fruit acts as a complete package as the nutrients improve bodily functioning as well as vitamin c increase the development of white blood cells that are necessary to fight any kind of infection.
7. Almonds
Though dry fruits are popular for their high content vitamins, Almond has their separate importance because of their medicinal value. The treasure of vitamin E and Vitamin C found in almonds makes it a superfood to boost the immunity system. Almond required fat to get absorbed into the body as it has fat-soluble vitamins. Keeping in mind the daily requirement of a person, you should only consume only 15mg of vitamin E on daily basis. I make these easy 46 whole-shelled almonds that have 15mg of vitamin E in them. That is around a half-cup almond serving.
Other than this list many other foods are amazing to boost the immune system. But a factor that is needed to be kept in consideration is to know exactly what your body wants. Feeding the body with inappropriate vitamins and minerals can harm your body instead of giving you benefits.
The key to a better immune system is eating right and healthy. A good daily routine that includes exercise, proper diet, adequate sleep, and goals attainment can surely contribute to better well-being and develop a strong immune system that hardly gets affected by environmental diseases and casual viruses.